5 Reasons Golfers Should Learn The Alexander Technique

Updated: April 15, 2011

You may not have heard of The Alexander Technique, but this innovative system of movement re-education could work wonders for your golf. The benefits for the golfer are many, but how can a technique developed by an actor as long ago as the 1890s help your game?

Learning The Alexander Technique will improve your posture, self-awareness, ability to focus, your coordination and therefore timing and how you move. Here are five reasons why you should seriously consider learning this remarkable, yet underrated technique.

1.  Reduce The Risk Of Getting Injured – There’s nothing quite as frustrating as an injury that stops you playing the game you love; with the exception of a recurring injury! Most golfing injuries are due to overuse of certain muscles due to poor technique and movement. Lessons in The Alexander Technique will show you how to move with much less effort dramatically reducing the stresses and strains you unknowingly place on your muscles and joints.

2. Improve Your Technique – As you learn how to eliminate inappropriate muscle actions with the technique, your coordination and timing will improve. I see many golfers fail to reach their potential because of poor body control. For example, many players unknowingly use excessive effort to swing with the effect of contracting muscles that should be letting go to facilitate rotation and develop power. This is a bit like trying to drive your car with the brake on, that is, it does nothing for efficiency and increases the wear and tear on the mechanics. The golfers I see are amazed at just how much further they can hit the ball once they learn how to use less effort to generate more power.

3. Get A Better Posture – One of the most obvious outward benefits of learning The Alexander Technique is improvements in your posture. This is really a side-effect of better coordination and movement as your muscles will release and stop pulling your body out of shape. And don’t worry, it takes no effort at all to get a better posture and definitely no trying to sit or stand up straight. After a while you’ll find you’re carrying far less strain in your body away from the course as well as on it. You’ll feel lighter, taller and more confident as your new body shape get comments from your friends and colleagues.

4. Learn How To Focus And Get Into The Zone – I believe the main benefit for sports people is the unique way The Alexander Technique encourages you to think and focus. This will help you develop a vital skill for your golf, the ability to get into the moment. This, I believe, opens the gateway to The Zone, the subliminal state where everything seems to be both easy and a joy. Golfers who have experienced being in The Zone say that’s when they’ve played their best golf.

5. Simplify Your Golf – When something becomes too complicated it suddenly becomes much less enjoyable. When you’re standing at the tee struggling to remember twenty different things to do at the same time, let alone do it, and it still doesn’t work, that’s no fun. Learning how to focus and apply yourself using the easy-to-follow techniques of Alexander will help you to bring it all into a single focused thought. Suddenly there seems to be a lot less to think about and everything will appear to look after itself and fall into place. Your golf will become more enjoyable and you can free yourself of the frustrating parts and take your game to the next level.

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Roy Palmer is a teacher of The Alexander Technique with over 26 years experience in competitive sport and has spent the last 15 years experimenting with new ways to enhance performance. His latest program for golfers has already receiving international acclaim from coaches and players alike.

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One Comment

  1. Troy Vayanos

    April 16, 2011 at 06:51

    I must admit I haven’t heard of the ‘Alexander Technique’ before. The principles behind it certainly sound very good.


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